by admin | Mar 14, 2023 | Uncategorized
Are you concerned about the safety of your children while they are online? Join us for a special webinar on online safety, delivered by a child safety expert. Our expert speaker will reveal the hidden dangers lurking online and teach you how to protect your children...
by admin | Dec 4, 2022 | Uncategorized
What is Low Heart-Rate Training? Low heart-rate training was pioneered by running coach Phil Maffetone, who found that it was a very efficient form of running training that improves the aerobic fitness of athletes without over training. Its benefits have already been...
by admin | Nov 26, 2022 | Uncategorized
Every Tuesday, a group of runners meet to run around the Olympic Park in Stratford for a 10km run. The park is a great place to get some exercise, and the runners are always friendly and welcoming. The route takes you through some of the local sites of the Olympic...
by admin | Nov 26, 2022 | Uncategorized
When the temperatures start to dip and the days get shorter, a lot of people hang up their running shoes and go into hibernation mode. But there’s something magical about running in the winter, especially if you’re lucky enough to live near a park. If you’re thinking...
by admin | Oct 20, 2022 | Uncategorized
Looking to get fit and learn a new skill? Come try the free boxing class at Frenford Clubs every Saturday from 6pm-7pm! You’ll start with a warm-up to get your heart rate up, then move on to learning proper punching technique with a partner. Finish up with some...
