Women’s ONLY Strala Gentle

A simple flow for all levels to repair and restore your body…

Benefits when practicing Strala yoga regularly
* Strengthened immune system
* Increased energy levels
* Improved mobility
* Bye-bye stress!

Every Thursday
7pm to 8pm
£4 / 1hr session

Venue: St Margarets Church, Balfour Road, Ilford, IG1 4HZ

Wear comfortable clothing.
Limited mats available – please bring your own if you have one.

For more details contact Shorna at shorna@feelingfabulous.org

www.feelingfabulous.org in support of Off The Street