Join the challenge this spring by running a distance of your choice at a pace that suits you.
Couch to 5K Challenge – a nine-week programme for beginners
http://www.bbc.co.uk/sport/get-inspired/43501261
Open to ages 16+
Distances: 5km Walk & Run
Suitable for ages 12+ (Under 16’s accompanied by an adult)
For more info contact 07437668886
Date: Sunday 1st April
Time: 8.45am Start
Assemble: WEST HAM PARK, NURSERY GATE, E7 9PU (OPPOSITE LANCASTER RD)
